Mental Health for Life

Mental Health for Life is an overview of the four main factors which affect our mental health.

    1.   Self-esteem
    2.   Stress
    3.   Attitude
    4.   Social support

(Click on any of the preceding topics to read more about them.)

 The presentation includes an action plan for improving all four areas of mental health.
Please contact us at 807-274-2347 or ndaley@cmhaff.ca for more information and/or to arrange a presentation at your site.